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Frontiers in Nutrition, 6 , 146
People with mood problems typically have low blood levels of zinc
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Vitamin B12 is mainly found in animal-based foods such as meat, fish, eggs, milk, and dairy products
It helps maintain the antioxidant balance of retinal tissue by assisting in the clearance of free radicals, thereby protecting retinal structures from oxidative stress damage
The NOX family precisely controls the spatiotemporal production of ROS through multi-layered mechanisms, including subunit assembly [123], phosphorylation [124], regulation of protein stability [125], and SUMOylation [126]
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