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Some individuals may require weekly injections initially, followed by maintenance doses at longer intervals
A nomination, Category 1 status, advisory meeting, favorable vote, and final regulatory listing are separate milestones
Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function
No complicated routines
You can get tested for vitamin deficiency at a doctors office or by buying an at-home test
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