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Beginning with bodyweight or light resistance and progressing gradually prevents injury while establishing sustainable habits

Women, who tend to store more subcutaneous fat in the thighs and hips, often find this site more comfortable than the abdomen

Good protein sources include: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs Greek yogurt and cottage cheese Tofu, tempeh, and legumes Protein powders (as a supplement if needed) Try to include protein in every meal and snack to spread out your intake throughout the day

Our entire team consists of ER nurses who bring years of emergency room experience directly to your living room

Most patients report feeling fuller sooner during meals, which naturally leads to eating smaller portions without conscious restriction