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Food sources include: fish, poultry, beef, eggs, brown rice, Brazil nuts Because selenium intake needs to remain balanced, it is best obtained through food sources rather than high-dose supplementation

Sources of vitamin B12 and why you need it Vitamin B12 is vital for red blood cell production, DNA synthesis, and proper nerve function

One Cognitive functions it may benefit included: executive functioning attention reaction time performance on cognitive tasks A immediate and general memory attention information-processing speed The researchers noted that compounds found in ashwagandha, including WA, have antioxidant effects in the brain, which may benefit cognitive health

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