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Short-term refrigeration at 2-8C is acceptable for up to 4 weeks

As overall tolerance improves, transitioning towards higher-fibre whole grains such as wholemeal bread, brown rice, and lentils supports gut health and helps regulate blood glucose levels

A study of 604 adults evaluated the impact of a weight loss program which included a diet of approximately 1200 kcal/day and self-moderated exercise with the goal of 150 min of moderate activity per week over 15 weeks

All forms of semaglutide follow a ramp-up dosing period, where you start with a lower dose and gradually work your way up over a period of several weeks to months