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GLP-1 receptor agonists such as semaglutide and tirzepatide have already demonstrated substantial weight-loss benefits in patients with obesity
Always consult with a healthcare professional before starting a new supplement, especially if you have existing health concerns or are taking other medications
Kates recommends using a Squatty Potty, whether it be an actual stool or just a stack of books to prop your feet up
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Examples: rice + egg, toast + scrambled egg, oatmeal + a few spoonfuls of yogurt, broth + shredded chicken
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