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Uchida K (2000)

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

The position of the food and kaolin was alternated every day to correct for side preference

Ethics declarations Ethics Approval The study was conducted according to the guidelines of the Declaration of Helsinki, approved by Comitato Etico-Scientifico per la Sperimentazione Animale of the University of Naples Federico II and authorized by Italian Health Minister (4448/2019-PR)

Naturally, there are endless creams, masks, and over-the-counter topicals spiked with the radiance-boosting antioxidant, so why serums specifically