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Burnout Recovery PODCAST Welcome To The Show Glucagon-Like-Peptide-1 receptor agonists (GLP-1 RA) are a class of medications originally developed to treat type 2 diabetes, but have since gained widespread attention for their effects on weight loss and metabolic health
Clinical trial participants who maintained good body composition averaged 90g+ protein every day with no exceptions
Together, they support both the nighttime recovery side and the daytime energy side of the same equation
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