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If you sign up for Zealthy primarily because of the insurance coordination benefit and your insurance does not come through, you are locked into a membership that adds $135 per month to whatever you end up paying for medication

Add electrolytes if you sweat a lot

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Healthy habits continue to play a central role, including: Balanced nutrition Regular physical activity Adequate sleep Stress management Sustainable behavior change Evidence consistently shows that combining medication with lifestyle modification produces better long-term outcomes than either approach alone