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For those seeking non-invasive BDNF enhancement, the evidence supports high-intensity interval training (HIIT)12 weeks of HIIT produced 20% increases in hippocampal BDNF and improved cognitive flexibility in older adultsand flavonoid-rich diets containing polyphenols from sources like green tea and dark chocolate

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Export of GSH out of cells was observed in several cell types: human lymphoid cells, skin fibroblasts and macrophages (Meister and Anderson 1983) suggesting that it is a commune feature

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References Rehberg PB