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The 6 mg in each two-capsule serving size is a strong dose. That said, they wished the label gave more specific timing instructions for each dosage (it just says to take the capsules before bedtime)

Obesity and Overweight Obesity and overweight conditions are primary concerns in weight loss clinics

Starting dose and titration speed also affect the timeline

Slowed gastric emptying and nighttime digestion This is the most common culprit, and it is the one that most people miss

Signs of Degradation and Spoilage If you are unsure if your supplement is still effective, look for these signs of spoilage: Change in Color : Darkening or color shifts often indicate oxidation