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doi: 10.1038/s41580-020-0230-3 92 TrujilloJMolina-JijonEMedina-CamposONRodriguez-MunozRReyesJLLoredoMLet al
For this, Ive been using the hydrogen bath setup developed by Lumati, and about four times a week, I catch up on books, reading, podcasts, and even emails while Im submerged in a transdermal hydrogen bath
The best way is to mix one scoop of hydrolyzed collagen peptides into a beverage or soft food daily
It reduces the effects of skin aging (dryness, laxity, and wrinkles)