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What seems to matter most: What your appetite was like before you started How long you were on treatment Your dose Whether you built healthy habits you can maintain without the medication Should you taper off a GLP-1 or stop cold turkey

S., Ghisari, M

Alemany S, Avella-Garca C, Liew Z, Garca-Esteban R, Inoue K, Cadman T, et al

Choosing a variety of whole foods - like vegetables, fruits, whole grains, dairy, and lean proteins - provides the essential vitamins and minerals your body needs to function optimally

According to the International Foundation of Employee Benefit Plans, as of 2025: 55% of employers cover GLP-1 medications only for diabetes through their health plans, down from 57%in 2024 36% cover GLP-1 medications for both diabetes and weight loss through their health plans, up from 34%in 2024 Other sources report a much higher GLP-1 coverage for weight loss, between 49% and 57% among employers