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R.HaendlerB.VierulaM.et al (2001)
Furthermore, what type of results can I realistically expect
Persistent fatigue, brain fog, low mood, weight gain, tingling in the hands or feet, frequent illness, post-COVID fatigue, or feeling generally "off" despite eating well and sleeping enough, especially if you're vegetarian, vegan, over 50, on metformin or a long-term acid reflux medication, or have a history of low B12 or pernicious anemia
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Listening to your body and adjusting as needed can help minimize these minor effects
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