If you're not familiar, adaptogens are "mediators to help your body minimize stress response and recover from anything that is putting you off balance", according to Cleveland Clinic
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Studies have shown that after stopping randomized treatments, the average weight gain of trial participants was 11.6 pounds or 1.9 percentage points in the semaglutide and placebo groups, respectively for 52 weeks during an extension phase
Add chronic stress, like tight work deadlines, relationship issues, financial pressure, and you introduce cortisol , your main stress hormone, into the mix
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