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Average Weight Loss Results Clinical data shows that patients can lose between 10% to 22% of their total body weight over 6 to 12 months

Key components include resistance training and daily moderate aerobic exercise, adequate high-quality protein intake (1.21.6 g/kg adjusted body weight/day) distributed evenly across meals, micronutrient supplementation, and periodic reassessment of lean mass via DXA, BIA or functional outcomes (e.g., handgrip strength and gait speed) to optimize fat loss while minimizing sarcopenia risk (Table 2)

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Supplementation If you choose to supplement, look for high-quality products

resistance is associated with lowered levels of glutathione