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Each day, aim for 25-35 grams of fiber and 80-100 grams of protein from mostly whole, unprocessed foods
Nature Communications 2019, 10, (1), 2246, Do Carmo, S
For an 80 kg test subject, this would give a weekly dosage range of between 2,400-4,800 g (2.4 4.8 mg)
& MacVicar, B
Skipping doses, restarting without guidance, or changing your schedule may increase the likelihood of digestive symptoms returning
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