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Aim to build plates that include: Protein: chicken, turkey, fish, eggs, tofu, Greek yogurt, or legumes

In addition to weight loss, both medications have been shown to provide a variety of other potential benefits which include, but are not limited to, the following: Improved insulin sensitivity Lower blood pressure and increased cardiovascular health Increased energy levels The benefits of both semaglutide and tirzepatide extend well beyond weight loss and other physical benefits

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