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Often called the "master antioxidant," this compound is produced naturally in our cells and plays a vital role in neutralizing free radicals and supporting detoxification

If supplementation is discontinued, the skin may gradually return to its original tone over time

Alpha-lipoic acid and selenium also help the body regenerate the active form

For example, irregular expression or dysfunction of mitochondrial ferritin may result in mitochondrial iron ion overload, thereby promoting lipid peroxidation and ferroptosis

Dietary Sources of Selenium Organ meats, muscle meats, and seafood have the highest selenium content