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And the reality is, is that's wildly not true
Oral Dis 21(1):716 Bach V, Mikkelsen L, Kidmose U, Edelenbos M (2015) Culinary preparation of beetroot ( Beta vulgaris L.): the impact on sensory quality and appropriateness
Let it dissolve into a clear solution
You can sip this slowly over an hour and still get nearly 40 grams of protein in without ever feeling like you're forcing a meal down
The narrative that it might be is likely born from a misunderstanding of its powerful, yet indirect, effects on the body's overall physiological state
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