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For people on GLP-1s (glucagon-like peptide-1 receptor agonists) and similar medications, some experts recommend a mix that looks something like this: 16%25% protein (though some experts recommend even more protein during weight loss) 20%35% fat 40%65% carbohydrates If those percentages overwhelm you, dont worry

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Taking your injection on the same day each week helps maintain steady medication levels and makes it easier to remember your dose

Obesity in Adults: Drug Therapy. Edited by F Xavier Pi-Sunyer and Sara Swenson, UpToDate, Wolters Kluwer, 21 Dec

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