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Aim for at least 2 litres of water daily Include electrolyte-rich foods like bananas, yoghurt, nuts, seeds, and leafy greens Reduce alcohol consumption, which can worsen dehydration and fatigue Stress management Chronic stress depletes energy and can compound medication-related fatigue

Glycemic Attenuation : Users experienced an approximate 9.7% reduction in blood glucose spikes compared to the water control group

It might even speed up your weight loss