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Front Physiol 2015

10.1007/978-1-4615-3030-5_26 6 BagaloniI.VisaniA.BiagiottiS.RuzzoA.NavariM.EtebariM.et al (2021)

B12 is particularly crucial for DNA synthesis and repair, while the other B vitamins help convert the food you eat into cellular energy

In human vastus lateralis biopsies, MGF mRNA rose 4.5-fold 2.5 hours after a single bout of resistance exercise compared with pre-exercise baseline, while systemic IGF-1 did not change significantly, suggesting a paracrine rather than endocrine role [13]

doi: 10.3389/fphar.2015.00273 328