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Move Your Body Moderate exercise acts as a beneficial stressor that encourages the body to strengthen its own antioxidant defenses

Hot weather increases fluid losses, and foods contribute to hydration too, so meals that combine produce with protein can be especially helpful on days when a big plate doesnt sound good (2,5)

Introduction by Minta Collins, List of Plants by Sandra Raphael

It also improves sleep quality and circadian rhythm regulation and enhances mitochondrial function, meaning your cells literally produce energy more efficiently. 4

many patients describe prolonged fullness or reduced food cravings