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You may notice your clothes no longer fit the same or notice changes in body composition over the long haul

The NIH notes that vitamin B12 deficiency can cause fatigue, anemia, and neurological changes such as numbness or tingling, which is why visit context matters more than simply ordering a wellness shot online

The benefits are broad: better muscle recovery, improved sleep, fat loss, and body composition over time

In some cases, the physician might recommend these vitamin supplements for patients having trouble absorbing vitamin B12 through food

This phase is key to keeping vitamin B12 levels right and ensuring health benefits last