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Vegetarians and vegans get very little L-carnitine from their diet (about 1012%), meaning they may need to make as much as 90% of their daily needs [65,67]
and 19.121.9 min, 1% B
Weve selected options that prioritize bioavailability (such as liposomal delivery or clinically studied forms), are easy to take, gentle on digestion, and supported by scientific research and practitioner use
The paper was published in The Journal of the American Medical Association (JAMA) with the first author Dr
*Cureus, 15(9), e46091
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