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Since B12 is not created by the human body, it can be supplemented via this method if your diet is insufficient

This is likely due to the role of vitamin B12 in energy production and metabolism

[142] [144] Identification of the active compound [edit] While working at the Bureau of Dairy Industry, U.S

Unlike some vitamins, B12 can be stored in the liver for an extended period, sometimes taking years for a deficiency to manifest

B12 deficiency is more common than widely recognized, particularly in individuals who follow plant-based diets, take proton pump inhibitors or metformin, are over 50, or have gastrointestinal conditions affecting absorption