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Alpha lipoic acid is a glutathione replenishing disulfide that increases whole blood and intracellular GSH levels

Small studies have shown inconsistent results, and theres no strong evidence that it meaningfully improves menopause or PMS symptoms.38 Taken together, these ingredients provide overlapping support for both menopause-related symptoms and PMS, which helps explain why this formula performs well across both categories even if not every component is equally well supported by research

For example, the liposomal form has been advertised as being able to penetrate your cells

Tell your doctor about any supplements you're taking, even if they're natural

Or is it just a passing trend