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This includes the best ways to treat mild, severe, and dual deficiencies
Yes, most vegans and vegetarians can maintain adequate B12 levels through consistent use of oral or sublingual supplements and B12-fortified foods such as fortified plant milks, nutritional yeast, and fortified cereals
Important note: human safe dosing has not been established for any of these compounds
You should avoid smoking and taking blood thinning medication before and after your procedure and your plastic surgeon will give you more detailed instructions to follow
Conservative protocols involving cycling address this uncertainty by limiting continuous exposure
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