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J Pediatr 119:491493
MusclePharms brand recognition and distribution make it widely available at supplement retailers, GNC, Amazon, and gym-adjacent stores
Sn phm c ngun gc t c trng vng nc lnh nh bt t nhin ti Bc M, c chng minh l c sinh kh dng (mc v tc hp th) cao hn 1.5 ln so vi collagen ly t heo, b, g
Much of the evidence comes from laboratory and animal studies, so benefits in humans are not guaranteed
Therefore, I recommend a daily shake made with whey protein or pea and rice protein with added branched chain amino acids, combined with 10 grams of the supplement creatine monohydrate
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