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Follow these steps to support a consistent research preparation process

Zhang, L., Liu, X., & Li, J

Limit high-fat and greasy foods (fried items, fatty meats, cream-based sauces), spicy foods, large portions, and carbonated beverages, especially during initial treatment and after dose increases, as these can worsen nausea, bloating, and gastrointestinal discomfort caused by delayed gastric emptying

These trials are of low quality, and as such, use in widespread clinical practice is premature

Insoluble fiber is not water-soluble, and the structure of these foods remains intact, making them a bit like a scrub brush for the colon