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While the body can synthesise small amounts from the amino acids lysine and methionine (with adequate vitamin C), supplementation is often recommended for vegans who are trying to conceive
An expert explains what the evidence really says
Although approved for use as a general anesthetic, ketamine has recently attracted interest for its effects in psychiatric disturbances, including substance use, depression, and anxiety disorders
B12 injections have no risk for overdose because excess vitamin B12 is just excreted in the urine
The diet consists of 1600 kcal/day with 2030% fats, 5055% carbohydrates, and 1520% protein, while sodium intake is less than 2.4 g/day [163]
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