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doi: 10.1053/j.gastro.2019.11.312 5
It is advisable for young adults as well as aging people so that they can get the maximum benefits for a healthier and disease-free life
These trials most often used doses in the 1.52 gram per day range and found larger effects in people with overweight or obesity and in studies that combined supplementation with exercise and dietary counseling
Hegazy UM, Mannervik B, Stenberg G
Rizzo, P., Raffone, E., & Benedetto, V
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