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Improved Mood and Cognitive Function Vitamin B12 supports brain health by assisting in the production of neurotransmitters like serotonin and dopamine, which regulate mood and emotional well-being

The goal is to support metabolism, increase energy, and maintain healthy levels of essential vitamins, since B12 deficiency is a possible side effect of some weight loss medications

A dietary shortfall behaves differently from a lifelong absorption problem

Individuals seeking weight loss should be directed towards evidence-based interventions including dietary modification, increased physical activity, and behavioural support

Your doctor may recommend taking vitamin B12, but they may also advise against taking supplements with very high concentrations of vitamin B12