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After 21 days at room temperature, the pen must be discarded

Individuals over the age of 50 years should augment their dietary intake with vitamin B 12 from supplements or fortified foods because of the increased likelihood of food-bound vitamin B 12 malabsorption with advanced age

The most common side effects are mild and may include pain or redness at the injection site, mild diarrhea, nausea, or a feeling of swelling all over the body

Costs vary by provider, but if you buy vitamin B12 injections online through Hone, the shots cost $60 per month

It plays a role in metabolism of amino acids and is a necessary co-factor in the folate cycle, lack of which can lead to anemia