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Feeling constantly tired, mentally foggy, or struggling with low motivation can often be traced back to a nutrient deficiencymost commonly vitamin B12

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This is largely because our stomachs tend to produce less acid as we get older

Furthermore, certain medications, like proton pump inhibitors for acid reflux, metformin for diabetes, and some medications for peptic ulcers or heartburn, can impair your bodys ability to process Vitamin B12

It also important for optimal brain function.89 Inositol deficiency may manifest as symptoms of constipation, high cholesterol, vision problems, and hair loss