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Well, anything that isnt listed above but do keep a watchful eye out for this type of B12: Cyanocobalamin Cyanocobalamin requires activation by the body and is not as readily available as the other forms listed above
One study found lower vitamin B 12 levels in the cerebrospinal fluid of patients with Alzheimer's disease than in patients with other types of dementia, though blood levels of vitamin B 12 did not differ (65)
For individuals with absorption disorders or severe deficiency, this distinction in delivery speed can meaningfully affect how quickly levels normalize
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- review the frequency of the intervention if B12 levels are near or above the acceptable range
