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Common Mistakes People Make on GLP-1 Medications Eating Too Little Rapid weight loss isn't always better
Yes, once a clinician has trained you and handed off a prescription, most people manage their own shots at home without trouble
PMID 9551675
In one study, participants who had recently lost a significant amount of weight were more likely to keep it off if their diets were higher in protein compared to those following lower-protein plans 2.3 Mediterranean Diet and Other Patterns 2.3 Mediterranean Diet and Other Patterns You dont have to stick to just one specific diet, but the Mediterranean diet is a well-researched example worth highlighting
It does not carry oral compounded GLP-1 options, microdose formats, or other branded products like Ozempic or Mounjaro
