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Take one serving of each product daily, ideally in the morning to build a consistent habit
Morning intake is commonly preferred for fasted cardio and fat-loss routines, while evening intake is often used before gym workouts or high-intensity training sessions
The STEP clinical trials showed that at 2.4 mg, average weight loss was 14.9% of starting body weight over 68 weeks
A Schedule II 70 mg/day quantity limit and documented ADHD diagnosis are required
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