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1 Alcohol reduces vitamin B12 levels While there are a number of studies linking alcoholism to severe B vitamin deficiency, the Journal Nature published a study in 2004 that looked at the impact of moderate alcohol intake on B12 levels in post-menopausal women

But knowing what to avoid matters just as much, if not more, because a single bad meal can trigger hours of gastrointestinal distress that derails your entire day

After 3 Months of TRT, I Started to Keep Up With The High Schoolers At My Gym At 68 years old, Johns energy nose-dived

Insoluble fiber adds bulk to stool and supports digestive health

Diarrhoea may contribute to the rapid intestinal transit that causes green stools