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Fiber-rich carbohydrates (legumes, whole grains, vegetables) should replace refined options, as they slow gastric emptying and reduce hunger spikes

PubMed was selected due to its comprehensive coverage of biomedical and psychiatric literature and its indexing of major clinical and translational research in psychiatry and metabolic medicine

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The STEP trials also showed that weight loss continued throughout most of the treatment period, with most participants still losing weight at 68 weeks