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This method is typically less painful, and while the absorption might be a bit slower, its just as effective for maintaining healthy B12 levels
B12 Injections and Vegan Diets People following vegan diets may need to pay closer attention to B12 because the vitamin is not naturally found in fruit, vegetables or grains
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Eat Vitamin E You can get a bit of vitamin E from eating leafy greens like chard and spinach, but the highest sources of vitamin E come from nuts, seeds and fats
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