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Anything less, and you're losing part of your dose
Essential vitamins and minerals play a critical role in ensuring our bodies have the nutrients they need to function throughout the day, and Vitamin B Complex is one of those vitamins your body relies on
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It means that excess amounts are typically excreted through urine rather than accumulating to toxic levels , making vitamin B12 supplementation generally safe even at higher doses, though adverse reactions such as hypersensitivity or acneiform rash can occur rarely