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Vitamin D3 is a fat-soluble vitamin essential for calcium, magnesium, and phosphate absorption, which are crucial for bone and muscle health

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The second option is the Nutrisystem meal plan, starting at $99/month

Examples include: broth dry foods, such as crackers, toast, or pretzels plain or starchy foods, such as rice, noodles, or potatoes fruit, such as apples, applesauce, or bananas cold or chilled foods, like plain yogurt, gelatin, ice cream, or popsicles Avoiding certain foods that may make your nausea worse

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