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Choose smart plant-based protein sources like: Lentils, beans, and chickpeas Tofu and tempeh Quinoa and other whole grains Look for meals with at least 1520 grams of protein per serving to meet your daily needs and feel strong, not sluggish

Many patients hit a comfortable rhythm of 2 small meals plus a protein-rich snack daily

During the study period, there were 27 major adverse cardiovascular events, including heart attack and stroke, among people who received retatrutide, compared with 23 events in the placebo group

Starting at very low doses and increasing in small increments allows the most gradual cardiovascular adaptation possible

It begins with a short online assessment, where you share your health history, goals, and lifestyle habits