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This is a biphasic (hormetic) dose-response common with copper peptides and many other biological compounds

The amount of glutathione in avocados pales in comparison to the amount generated by our cells to manage oxidative damage

The three together form a small set in which one variable changes at a time, which is unusual in this catalogue and analytically instructive when reading across between them

Conditions like pernicious anaemia (an autoimmune condition affecting a protein called intrinsic factor vital for B12 absorption), stomach issues (such as from reduced stomach acid or certain medications like proton pump inhibitors), intestinal disorders (like Crohns disease or coeliac disease), or even surgical removal of parts of the small intestine (e.g., gastric bypass surgery) can prevent proper absorption

Vitamin B12 is an essential nutrient for good health