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Dietary modifications represent the first-line approach to minimising gastrointestinal side effects
The conservative approach: when escalating doses, preemptively increase hydration by 20-30% for the first 2 weeks at the new dose
NAC provides the raw material for your body to produce glutathione naturally, which some researchers argue is more effective because intracellular glutathione synthesis ensures the antioxidant ends up where its needed (inside cells)
Zhong et al
doi: 10.1016/j.retram.2022.103362 25 HuguenardC
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