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Age-related cognitive decline Normal aging is associated with mild cognitive impairments that are caused by various neuroanatomical changes, including alterations in brain receptors, myelin dystrophy, loss of dendritic spines, and changes in nerve transmission (146)
Improved Exercise Performance: Creatine helps provide rapid energy for short bursts of high-intensity activities
Jenkins DJ, Kendall CW, Josse AR, Salvatore S, Brighenti F, Augustin LS, Ellis PR, Vidgen E, Rao AV: Almonds decrease postprandial glycemia, insulinemia, and oxidative damage in healthy individuals