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Depending on the type, seeds also contain bioactive compoundssuch as lignans in flaxseed, chlorogenic acid in sunflower seeds, and 4-hydroxyisoleucine in fenugreekthat support insulin function and reduce oxidative stress. Additionally, theyre packed with healthy fats and plant-based protein, which also promote satiety and prevent sugar crashes throughout the day

These results agree with El-Rashidy and collaborators who reported that there was significant increase in the weight, z-score for weight, height, and z score for height with non-significant change in BMI and BMI z-score after KD treatment 22

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