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Faster Recovery Between Sessions: Properly timed protein accelerates glycogen replenishment (especially when paired with a carb source) and reduces delayed onset muscle soreness (DOMS), allowing you to train more frequently

Meals can be relatively inexpensive if you opt for local food, with daily costs ranging from $20 to $50 per day

doi: 10.3892/ijo.2024.5632 73 SungH.ChoS

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The reconstituted product should be visually transparent with a characteristic blue tint and no suspended particulate